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Meet Vakula

Hii I am Vakula.. I am a homemaker and I have a 20year old son. I entered the fitness scenario only six months back but it seems am hooked for life. I also love to paint, sing, read, laze around, watch TV…all the normal stuff. I am a devotee of Lord Krsna so a lot of my time goes in …

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Meet Chetan

A native Delhiite, all of 29, Chetan  Malhotra is the co-founder of LaundryWala. An absolute sports junkie, he is always game for a great game of basketball, a passion since childhood. He loves to practise yoga and is a traveller at heart Q: What is your favourite exercise and why? Favourite exercise is suryanamaskar as it impacts each and every …

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Meet Eliza :)

Hello! I’m Eliza; an ESL teacher from the United States. I was born in Alaska and raised in Georgia. I have worked in South Korea, Texas, NYC, and now the UAE. I love traveling; I have been to 6 new countries in the last year. I also love cats; I have two rescues back home and a foster one living …

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April 7th World Health Day – Beat Diabetes

April 7th was World Health Day – and the world is focused on Diabetes this year. Diabetes can best be described as a non-infectious pandemic (forgive the oxymoron) that is slowly eating away the quality of human life. What is Diabetes? Diabetes is a metabolic condition / disease. Our body needs insulin to convert sugar/glucose to energy. When pancreas cannot …

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Monster Treasure Hunt-April Challenge

Ahoy! I’ll be dropping off all you scallywags at dis ‘ere island. If ye be seekin’ treasure, ’tis but 80 leagues away. Brave the dangers of Bat Bay, Th’ Dark Moors, Skull Rock and the horrifying Capt’n Slumber… ye must earn the leagues by readin’ instructions on the parchment. Here’s th’ blasted map n parchment. Hark lads n lassies, I …

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Quick Tuna Salad

Need a super fast lunch fix that is just right? Do you feel that the powers to  be have not endowed you with the creativity and versatility to be a chef? Welcome to the club! Your worries end here.A simple Tuna salad is fast, easy and can be put together in many many ways. Here’s one we had for lunch today Ingredients Salad …

One-Day-Monday-Challenge! 28 Mar

Every Monday Jose hosts a one-day-Monday challenge in our Facebook Group. The challenge rules are given on Monday Morning and it runs for just that one day. Cardio – Steps – Nutrition – he covers various aspects of heath and wellness. This Monday the challenge is to complete 30 minutes of cardio. Heart health , regulating good cholesterol, better metabolism are just some of …

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Monsterfitchallenge #3 – The Glugathon

At Monster Fit Club we are always running challenges on our Facebook Group. The challenges usually run for 10 days or two weeks and are simple things like hitting 10 k steps a day, having one protein rich meal or simply – drinking water. The Glugathon rules are simple. Drink minimum 2 liters water a day. Litres of water *10 …

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Cumin Coated Chicken Breast

Cumin Chicken Chicken Breast – 1 (200 grams) Pepper Whole – 1 tablespoon Cumin Whole – 1 tablespoon Red Onion – 1 Medium Tomato – 1 Medium or 4-5 Cherry Tomatoes Salt – to taste Olive oil 1 tsp / Spray Corn Starch / Rice Flour – 1 teaspoon (For Sauce if required) Garlic 5 whole cloves Method: In a …

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On losing weight and finding life (Part 1)

Welcome to Monster Fit Club… Jose and I started Monster Fit Club as a forum to build, transition and sustain healthy lifestyle among all members. In 2014, we jointly weighed 227 kg. I contributed 120 and Jose brought in 107 kg. We weighed much more before, but we have no record as I would not even poke the scale with …