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#m90 Update – Jose

Hello all! The #m90 challenge has been an important force shaping my weight training ambition. Starting August 21 my aim was to increase muscle mass and lift with correct form. I know 90 days is hardly a starting platform, but I wanted to focus on form and discipline before hitting the numbers. These 90 days will have me working with …

#m90 – 90 Days Lifestyle Challenge

Hello there Monsters! We’ve been doing a fantastic job on our monthly challenges. You have now built enough stamina and discipline for a 90 day lifestyle challenge! Here’s how it works: Pick a personal goal. It can be anything like weight loss, body fat percentage, maintain weight, tone down on inches, clean up meals etc Go for it! Track your progress …