• June 14, 2017 at 7:42 am #3605
    Profile photo of SrivatsSrivats
    Participant

    Water
    Protein
    45 mins cycling

  • June 14, 2017 at 3:09 pm #3612
    Profile photo of SuhaniSuhani
    Participant

    6th: 4km run, 28 min; 20 min strengthening
    7th: 30 min run; 15 min walk, 10 min strengthening
    8th: 15 min run, 1 hr 20 min walk
    9th: 15 min run, 1 hour yoga, full day trek
    10th: 45 min yoga, full day trek
    11th: Half day trek, 45 min walk
    12th: 16 min run, 1 hour yoga, 2.5 hr trek
    13th: 108 suryanamaskars- 1.5 hour, 14 min run
    14th: 15 in run, 30 min walk
    2 litre water and at least one protein meal on all days.

    • This reply was modified 1 week, 4 days ago by Suhani.
  • June 14, 2017 at 4:47 pm #3614
    Profile photo of LathaLatha
    Participant

    Lazy day 😔

  • June 14, 2017 at 5:33 pm #3615
    Profile photo of RiniRini
    Participant

    Water n protein done
    1hr walking
    1hr cycling
    1hr jogging
    30mins crunches n lifts

  • June 15, 2017 at 2:22 am #3616
    Profile photo of Deepan  AnandDeepan Anand
    Participant

    Walking -1 hour
    Water done
    Protein done

  • June 15, 2017 at 5:43 am #3617
    Profile photo of Jose PrateeshJose Prateesh
    Keymaster

    Water and Protein with Archu

  • June 15, 2017 at 7:08 am #3618
    Profile photo of ShilpaShilpa
    Participant

    Water done
    Protine – chicken breast
    Yoga – 1hr
    Walk – 20 mins

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