• June 16, 2017 at 1:36 am #3626
    Profile photo of Fit MonsterFit Monster
    Keymaster
  • June 16, 2017 at 1:36 am #3629
    Profile photo of Arun JosephArun Joseph
    Participant

    06-Jun Protien Rich Meal / Water
    07-Jun Protien Rich Meal / Water
    08-Jun Protien Rich Meal / Water
    09-Jun Protien Rich Meal / Water
    10-Jun Protien Rich Meal / Water
    11-Jun Protien Rich Meal / Water / 20min run / 30min walk
    12-Jun Protien Rich Meal / Water / 20min run / 30min walk
    13-Jun Protien Rich Meal / Water / 20min run / 30min walk
    14-Jun Protien Rich Meal / Water / 20min run / 30min walk / 20min Cycling
    15-Jun Protien Rich Meal / Water / 20min run / 30min walk / 20min Cycling
    16-Jun Protien Rich Meal / Water / 20min run / 30min walk / 20min Cycling

  • June 16, 2017 at 3:31 pm #3631
    Profile photo of Abhishek DhingraAbhishek Dhingra
    Participant

    Zumba / aero – 40 mins – 40 pts

    Running – 30 mins – 30 pts

    Total – 70 mins

  • June 16, 2017 at 5:14 pm #3632
    Profile photo of Deepan  AnandDeepan Anand
    Participant

    Walking – 40 mins
    Strengthening-40 mins
    Stair master – 40 mins
    Water done
    Protein done

  • June 16, 2017 at 7:35 pm #3633
    Profile photo of ShilpaShilpa
    Participant

    50 min – weights and strengthening core ,
    40 min walk ,
    20 min yoga
    protein – chicken with vegetables stew
    water done

  • June 17, 2017 at 4:26 am #3634
    Profile photo of VakulaVakula
    Participant

    40 minutes running, protein, water

  • June 17, 2017 at 5:31 am #3635
    Profile photo of LathaLatha
    Participant

    Walking 1 hr

  • June 18, 2017 at 4:45 am #3641
    Profile photo of Jose PrateeshJose Prateesh
    Keymaster

    water and protein me and archu

The topic ‘June 16’ is closed to new replies.