• September 28, 2016 at 7:28 am #1500
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    Keymaster
  • September 28, 2016 at 3:07 pm #1503
    Eliza
    Participant

    Last three days: 40 minutes bike

  • September 28, 2016 at 4:01 pm #1504
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    Keymaster

    @jose one hr weights
    me: 30 min core strength

  • September 28, 2016 at 5:56 pm #1508
    Sangeetha
    Participant

    50 mins cardio
    40 mins strength training

  • September 28, 2016 at 5:57 pm #1509
    Sangeetha
    Participant

    Posting for Eniyavan
    90 mins cardio

  • September 28, 2016 at 6:30 pm #1510
    Sumana
    Participant

    20-28 Sep – 2 hrs yoga each day.
    29 Sep – Writing in Advance – 2hrs yoga

  • September 28, 2016 at 6:44 pm #1512
    Latha Sivaji
    Participant

    1hour 30 minutes walk.

  • September 28, 2016 at 8:17 pm #1513
    Rony
    Participant

    1 hr jog
    15 mins stairmaster x 2 sessions
    1 hr football
    20 mins strength
    Water and protiens

    • This reply was modified 2 years, 2 months ago by Rony.

The topic ‘Sep 28’ is closed to new replies.