• September 28, 2016 at 4:06 pm #1505
    Facebook Profile photoArchu
    Keymaster
  • September 28, 2016 at 6:32 pm #1511
    Sumana
    Participant

    Posted in yesterday’s thread – 20-28 Sep – 2 hrs yoga each day.
    For 29 Sep writing in advance – 2hrs yoga

  • September 29, 2016 at 8:01 am #1515
    Adam
    Participant

    25 September 2016: 1hr weights / 1hr HiiT / protein / water

    26 September 2016: 1.5 hr weights / protein / water

    27 September 2016: 1.5 hr weights / 1hr HiiT / protein / water

    28 September 2016: 2hr weights / protein / water

  • September 29, 2016 at 8:12 am #1516
    Facebook Profile photoArchu
    Keymaster

    @jose started the day with 1 hr jog

  • September 29, 2016 at 8:35 am #1517
    Facebook Profile photoSuhani
    Participant

    28th: 21k ride, 01:00:45
    29th: 4500 spot jogging, 125 squats, 125 side bends, 25 push-ups, 100 masa kriya, 125 sit-ups, 525 jumping jacks, 60 minutes

  • September 29, 2016 at 10:32 am #1518
    Facebook Profile photoArchu
    Keymaster

    Blimey @suhani… we call that Beast Mode!

  • September 29, 2016 at 2:36 pm #1519
    Facebook Profile photoArchu
    Keymaster

    @jose 2hrs weights

  • September 29, 2016 at 8:53 pm #1520
    Rony
    Participant

    1 hr jog
    20 mins strength
    15 mins stairmaster
    Water and protiens

  • September 29, 2016 at 9:00 pm #1521
    Latha Sivaji
    Participant

    1 hour 20 minutes walk.

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