• December 30, 2016 at 2:02 pm #2541
    Profile photo of KamalanathanKamalanathan
    Participant

    Dear 21st Dec

    20 Mins jogging
    40 Mins Shoulder and chest work out
    10 minsAbs
    2L water

    22nd Dec

    2L water

    23rd Dec

    15 Min jogging
    30 Min Lats workout
    10 Min abs workout
    2L water

    24th Dec

    2 Hours trail walking
    2L walking

    25th Dec
    2L water

    26th Dec
    2L water

    27th Dec
    2L water

    28th Dec
    20 Min Jogging
    30 Min Chest workout
    15 min legs workout
    10 Mins Abs
    2L water

    29th Dec
    2L water

  • December 30, 2016 at 6:53 pm #2542
    Profile photo of ShakiShaki
    Participant

    Ystdy 1hr yoga and water
    Tdy 1 hr yoga and water

  • December 30, 2016 at 8:15 pm #2543
    Profile photo of Latha SivajiLatha Sivaji
    Participant

    One hour twenty minutes walk, 2liters water.

  • December 31, 2016 at 7:25 pm #2546
    Profile photo of MNAMNA
    Participant

    Dec 30 1 HR walk and 2 Lts water

  • January 3, 2017 at 11:15 am #2553
    Profile photo of Jose PrateeshJose Prateesh
    Keymaster

    @archu and I walked for 2hrs and 2l of water

The topic ‘30th Dec’ is closed to new replies.