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Meet Rony

Rony 1

Laughter is the tonic, the relief, the surcease for pain. -Charlie Chaplin

Rony Alfred. Working as Operation Executive in Gulf Healthcare International, UAE.

Ht 182 cm

Wt 85.4 kg

Laughter is the tonic, the relief, the surcease for pain. -Charlie Chaplin-

Nothing can describe me more than this.

 Q:           What was your latest workout like?

Jogging, Strech and my addiction Football

Q:           Do you have any fitness goals for 2016?

For 2016, planning to bring down 91 kg to 80 kg. Almost half down.

Q:           What is your typical breakfast like?

Sandwiches, Brown bread with juice or milk

Q:           How would your best friend describe you?

Hardworker, Motivator, Daddy Cool… Keeps everything going Cool

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