Rony Alfred. Working as Operation Executive in Gulf Healthcare International, UAE.
Ht 182 cm
Wt 85.4 kg
Laughter is the tonic, the relief, the surcease for pain. -Charlie Chaplin-
Nothing can describe me more than this.
Q: What was your latest workout like?
Jogging, Strech and my addiction Football
Q: Do you have any fitness goals for 2016?
For 2016, planning to bring down 91 kg to 80 kg. Almost half down.
Q: What is your typical breakfast like?
Sandwiches, Brown bread with juice or milk
Q: How would your best friend describe you?
Hardworker, Motivator, Daddy Cool… Keeps everything going Cool